Articles
We collect medically grounded guidance on menopause symptoms, HRT, lifestyle changes, and how to arrive at appointments with clearer symptom history.
Preparing for Your Menopause Appointment: Tracking, Documentation, and Questions
A practical guide to preparing for menopause-related doctor visits. Learn how to track symptoms, organize your health history, and ask the right questions.
Gut Health and Menopause: Microbiome Changes and How to Support Digestion
Your gut microbiome changes during menopause, affecting digestion, weight, and even hormone levels. Learn how the estrobolome works and what you can do to support your gut health.
Late Perimenopause: The Final Years Before Your Last Period
Late perimenopause brings profound changes as your body approaches your final period. Understand what's happening, what to expect, and how to navigate this final transition.
Progesterone Therapy for Menopause: Forms, Benefits, and Side Effects
A comprehensive guide to progesterone therapy during menopause, including different forms, proven benefits for symptom relief, and side effects to monitor.
Menopause and Dizziness: Causes, When to Worry, and Relief Strategies
About 36% of women experience dizziness at least once a week during perimenopause and menopause. Learn what causes menopause-related dizziness, when to worry, and evidence-based relief strategies.
Menopause Self-Advocacy: How to Get the Care You Deserve
Learn how to advocate for yourself with healthcare providers and get the menopause care you deserve. Expert strategies for symptom documentation, speaking with doctors, finding specialists, and more.
Sexual Wellness After Menopause: Reclaiming Intimacy and Pleasure
Sexual changes during menopause are real, but they're not permanent. Learn what's happening in your body, why it's happening, and practical solutions to reclaim intimacy and pleasure.
Burnout and Menopause: Why This Life Stage Amplifies Professional Exhaustion
Menopause and burnout create a perfect storm. Learn why this life stage amplifies professional exhaustion and what actually helps.
Talking to Your Partner About Menopause: What They Need to Know
Partners often struggle because menopause isn't taught in school. Learn how to have the conversation and build a stronger partnership through education and communication.
Identity and Menopause: Navigating Life Changes Beyond the Physical
Your body is changing, yes. But something else is shifting too: your sense of who you are. This is the identity work of menopause, and it's just as real as the hot flashes.
Mindfulness and Meditation for Menopause: Simple Practices That Work
Evidence-based mindfulness and meditation practices for menopause. How MBSR reduces hot flash distress, improves sleep, and helps manage anxiety.
Yoga for Menopause: Poses, Routines, and How Yoga Eases Symptoms
Evidence-based guide to yoga for menopause. Which poses help, how often to practice, and what research shows about yoga for hot flashes, sleep, and mood.
Menopause and Alcohol: Should You Cut Back and How Much Is Too Much
How alcohol interacts with menopause symptoms, what the research says about risk, and practical guidance for making informed choices.