Everything you need to understand your menopause
Menoa combines clinical symptom scoring, AI-powered insights, and medication tracking in one beautifully designed app.
Get Started FreeTrack symptoms in 60 seconds
Quick daily check-ins capture your mood, energy, sleep quality, stress levels, and hot flash count. Weekly MRS assessments give you a clinically validated score.
- 11-item Menopause Rating Scale (MRS) — the clinical gold standard
- Mood, energy, and sleep tracked daily with one-tap logging
- Somatic, psychological, and urogenital subscale breakdowns
- Trend charts show your progress over weeks and months
Understand your symptom patterns
Track 30+ menopause symptoms across 8 categories with severity, duration, and trigger logging. See which symptoms are most frequent and when they peak.
- Hot flashes, night sweats, brain fog, joint pain, and more
- Severity and duration tracking for each symptom
- Calendar view reveals patterns you'd never spot in a notebook
- Trigger identification helps you avoid what makes symptoms worse
Stay on top of your HRT protocol
Track any hormone therapy protocol with support for estradiol, progesterone, testosterone, and DHEA across all delivery methods.
- Supports pill, patch, gel, cream, injection, pellet, and more
- Adherence calendar shows your consistency at a glance
- Smart reminders for patch changes, refills, and dose times
- Before/after correlations show if your protocol is working
Your personal menopause AI
Chat with an AI assistant that understands your health data. Get personalized insights, prepare for doctor visits, and discover patterns in your symptoms.
- Powered by Claude — conversational, not robotic
- Knows your symptom history, medications, and lab results
- Proactive insights: 'Your hot flashes correlate with poor sleep'
- Doctor visit prep: generates talking points from your data
Upload labs, get instant insights
Take a photo or upload a PDF of your lab results. AI extracts biomarkers like estradiol, FSH, progesterone, testosterone, and thyroid markers automatically.
- Photo or PDF upload — no manual data entry
- AI parses estradiol, FSH, progesterone, testosterone, and more
- Track biomarkers over time with interactive trend charts
- See how your labs relate to your symptom changes
Doctor-ready reports in one tap
Generate comprehensive PDF reports with your MRS history, symptom trends, medication adherence, and bloodwork results to share with your healthcare provider.
- PDF export with MRS score history and trend charts
- Symptom frequency and severity summaries
- HRT adherence and medication timeline
- Bloodwork trending for informed doctor conversations