Download Menoa
Track symptoms, understand patterns, and generate doctor-ready reports in minutes. Free on the App Store and designed to be easy to start even when your energy is low.
Get started in three simple steps
Open the app and choose your focus
Start with the symptoms that matter most right now.
Log daily in about a minute
Sleep, mood, hot flashes, medication changes, and notes.
See trends and doctor-ready summaries
Spot patterns earlier and walk into appointments with evidence.
Scan to download
Open Menoa directly on your phone.
Frequently asked questions
Everything in one place
Menoa combines symptom tracking, structured scoring, medication history, and notes in one timeline so nothing gets lost between visits.
Daily Check-ins
60-second daily log
MRS Scoring
Clinical symptom scale
HRT Tracking
Medication adherence
AI Insights
Personalized patterns
Bloodwork
AI lab analysis
Doctor Reports
Shareable PDF summaries
Built around the conversations women already have with care teams
Menoa is structured for real symptom change over time, not just one-off checklists. Capture what is changing, what you tried, and what improved so care decisions can move faster.
Today
Symptom check-in
Sleep improved after two lower-stress days.
Ready to take control?
Download Menoa today and start building a symptom history you can actually use.